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Maintaining a healthy weight is one step towards preventing joint pain as you walk or climb the stairs, or if you’re worried about developing arthritis because it runs in your family. According to a study published in Arthritis & Rheumatism, each additional pound of bodyweight adds four pounds of pressure to joints like the knee. Arthritis affects more than 70% of adults, making it one of the most common conditions affecting joints. Extra body weight is now recognized as a risk factor for arthritis, making weight-related joint issues a common issue.


Osteoarthritis, also known as arthritis, is a condition in which the cartilage that cushions the joints starts to degenerate. As the joints move through their normal range of motion, bones can come into contact with one another, causing inflammation, swelling, and pain. As more weight is applied to a joint, the more wear and tear the joint’s cartilage endures. As a result, maintaining a healthy weight is the way to reduce the effects of arthritis on the joints, particularly in the lower body.

Making a Lifestyle Change

Although maintaining a healthy body weight is important for joint health, it isn’t necessary to undergo extreme weight loss to make a difference. In reality, studies show that losing only ten pounds will minimize osteoarthritis in weight-bearing joints like the knee by as much as 50%. According to other research, people who are overweight have a greater chance of developing arthritis and are up to five times more likely to develop arthritis in their knee joints. Because of this, the best thing you can do is reduce the pressure on your joints by implementing a healthy lifestyle change.

What You Can Do

There are several things you can do if you suffer from arthritis and are experiencing joint pain (especially in your lower extremities). By making a few lifestyle changes, such as starting a workout regimen, you can avoid more harm and reduce the discomfort you are feeling. At Atlas Injury to Health, we believe in exercising in a way that does not place excessive stress or pressure on the joints. One thing you can do is to search for a mild workout that you love to do and that isn’t too difficult; some examples include water aerobics, swimming, and water walking.

As you may have realized, all of the exercises mentioned involve water. Since weight is taken off your joints when you’re in the water, pressure will be minimized as you move around. Water also provides the resistance needed to activate your muscles while you work out.

If you are currently suffering from joint pain or other physical distress, visit a chiropractor to receive the care you need. Atlas Injury to Health in Winter Garden, Florida, will provide you with treatment that is tailored to your specific requirements. Dr. Michael St. Louis employs a number of techniques to help his patients reduce stress, relieve joint pain, fix lower back pain, minimize tension, and improve cognitive communication in the body. Your wellbeing is our top priority.

To learn more, get in touch with us at 407-656-0390 or info@atlasinjurytohealth.com.