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Chiropractic care is often associated with relieving back pain and improving joint function, but did you know that it can also improve your sleep quality and quantity? This blog will explore how chiropractic care can help you sleep better and wake up feeling refreshed.

How Chiropractic Care Can Improve Sleep Quality

Reducing Pain: Pain is one of the most common reasons people struggle with sleep. Chiropractic care can help reduce pain by addressing misalignments and imbalances in the spine and other joints. By reducing pain, chiropractic care can help improve sleep quality and make falling and staying asleep easier.

Relaxing Muscles: Chiropractic care can improve sleep quality by relaxing muscles. Tight muscles can cause discomfort and make it difficult to get comfortable in bed. Chiropractic adjustments can help release muscle tension, allowing them to relax and reduce pain.

Alleviating Stress: Stress is another common barrier to sleep. Chiropractic care can help alleviate stress by reducing tension in the body and promoting relaxation. When the body is relaxed, falling asleep and staying asleep is easier.

How Chiropractic Care Can Improve Sleep Quantity

Improving Circulation: Chiropractic adjustments can help improve circulation throughout the body. This increased circulation can help improve sleep quantity by delivering more oxygen and nutrients to the body’s tissues, including the brain. This can lead to a more restful and rejuvenating sleep.

Regulating the Nervous System: Chiropractic care can help regulate the nervous system, which plays a critical role in the sleep-wake cycle. Chiropractic care can help improve sleep quantity and quality by promoting a healthy nervous system.

Improving Breathing: Chiropractic care can also help improve breathing by addressing issues with the spine and other joints that may be causing respiratory problems. This can lead to better oxygenation of the body and enhance sleep quantity.

If you are struggling with sleep issues, chiropractic care can help. At Atlas Injury to Health, our top priority is to deliver personalized, efficient care to all our patients. Our lead chiropractor, Dr. Michael St. Louis, specializes in atlas orthogonal chiropractic and upper cervical chiropractic, which optimize spine function and overall wellness. If you want to explore how chiropractic care can enhance your sleep quality and quantity, don’t hesitate to book a consultation with us today. Our skilled chiropractors will work with you to design a customized treatment plan that addresses your unique needs and goals. To schedule your appointment, call us at 407-656-0390 or email¬†info@atlasinjurytohealth.com. We look forward to hearing from you and helping you achieve your best health!