fbpx
altas injury to health logo

When it comes to your spine’s health, posture is important. It is that simple. Good posture can help to prevent back pain and discomfort however, it does require some effort. It is important to be aware of your posture throughout your everyday activities. You should also work to build and strengthen the muscles that support the spine. Continue reading for some easy exercises that can help you maintain good posture, no matter your fitness level.

Importance of Core Muscles

The muscles that form your core in the pelvis and trunk are important because they assist you in various ways. Some include:

Core Exercises

If you want to better your posture by strengthening your core, try these exercises:

These three exercises are simple to include in your everyday life since you do not need equipment or a gym. You may find it easier to have good posture throughout the day as your core muscles improve.

If you have any questions about your core muscles, spinal health, or posture, contact Atlas Injury to Health. At our clinic in Winter Garden, Florida, Dr. Michael St. Louis repairs the spine and body function, using atlas orthogonal chiropractic techniques. If you have been suffering from pain or discomfort, feel free to make an appointment. Call 407-656-0390 or email info@atlasinjurytohealth.com for more information.